{"id":422,"date":"2012-10-01T15:01:00","date_gmt":"2012-10-01T15:01:00","guid":{"rendered":"http:\/\/factualfiction.com\/marsartists\/2012\/10\/01\/exercise-or-not-sitting-at-a-desk-all-day-is-bad-for-you\/"},"modified":"2013-06-30T19:46:29","modified_gmt":"2013-06-30T19:46:29","slug":"exercise-or-not-sitting-at-a-desk-all-day-is-bad-for-you","status":"publish","type":"post","link":"https:\/\/factualfiction.com\/marsartists\/2012\/10\/01\/exercise-or-not-sitting-at-a-desk-all-day-is-bad-for-you\/","title":{"rendered":""Exercise or Not, Sitting at a Desk All Day is Bad for You""},"content":{"rendered":"
“It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting – in your car, your office chair, on your sofa at home – you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death. In other words, irrespective of whether you exercise vigorously, sitting for long periods is bad for you<\/span>.”\u00a0http:\/\/lifehacker.com\/5482856\/exercise-or-not-sitting-at-a-desk-all-day-is-bad-for-you<\/a><\/span><\/span><\/div>\n

<\/span><\/div>\n
\n
\n
<\/a><\/div>\n<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
$20 Cintiq Solution (standing allows an ecstatic jig once in a while too)<\/span><\/div>\n

<\/span><\/div>\n
<\/a><\/div>\n
Update: slip a manual treadmill beneath the stand (such as this $120 version);\u00a0<\/span><\/div>\n
throw away its vertical supports…set it on a lower wooded frame and\u00a0<\/span><\/div>\n
you’re walking while drawing!! \u00a0<\/i>The best ever!!).\u00a0<\/span><\/div>\n

<\/span><\/div>\n
Update: an $800 electric powered seated\/standing adjustable desk…for which I cannot envision spending $800, ever.<\/span><\/div>\n
http:\/\/www.geekdesk.com\/<\/a><\/span><\/div>\n
<\/div>\n
Update: “Inactivity boosts cancer risk, research finds,” Washington Post: “\u2026among post-menopausal women, taking frequent breaks from sitting was associated with smaller waist circumference and lower risk of some cancers. Even short periods of light activity — frequently standing up and walking for as little as a minute at time — reduced risk for such biomarkers as large waist circumference, elevated triglyceride levels and increased insulin resistance, which are linked to heightened cardiovascular disease but might also boost cancer risk.”<\/div>\n
<\/div>\n
http:\/\/www.washingtonpost.com\/blogs\/the-checkup\/post\/inactivity-boosts-cancer-risk-research-finds\/2010\/12\/20\/gIQArRA5iM_blog.html?hpid=z4<\/a><\/span><\/div>\n
<\/div>\n
<\/div>\n
“Stand Up While You Read This!”\u00a0http:\/\/opinionator.blogs.nytimes.com\/2010\/02\/23\/stand-up-while-you-read-this\/<\/a><\/div>\n
<\/div>\n
\n
<\/a>\u00a0<\/div>\n
<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting – in your car, your office chair, on your sofa at home – you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,100],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-digital-art","category-tips"],"_links":{"self":[{"href":"https:\/\/factualfiction.com\/marsartists\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factualfiction.com\/marsartists\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factualfiction.com\/marsartists\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factualfiction.com\/marsartists\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factualfiction.com\/marsartists\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":3,"href":"https:\/\/factualfiction.com\/marsartists\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/factualfiction.com\/marsartists\/wp-json\/wp\/v2\/posts\/422\/revisions\/1180"}],"wp:attachment":[{"href":"https:\/\/factualfiction.com\/marsartists\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factualfiction.com\/marsartists\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factualfiction.com\/marsartists\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}